When developing training programs for yourself or a group of people to follow, consider what I call the three rules of tactical fitness: 1. What are your training goals? (selection, basic training, ...

People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a bodybuilder. And getting really strong is reserved for milk-chugging, ...

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN: ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...