We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

This time of year, millions of people receive smartphones and tablets as gifts. Social networking apps and mobile games are typically what these devices are used for the most, but they can also serve ...

The Okefenokee Swamp is the largest black water swamp in North America, and provides habitat for animals like American alligators and blue herons. Credit: Megan Varner via Getty Images In April, more ...