Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...