Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

JOHNSON CITY, Tenn. (WJHL) – A boxing company that has been in Johnson City for years has found a new home for the LXI Youth Outreach Program. Boxing classes will soon be held in Beeson Hall by ...