Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

We all know it's healthy to get moving, but which movement is best for the heart, especially when it comes to children? A new study published in the American Journal of Human Biology finds that high ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But ...

Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat, shellfish, and alcohol. In medieval times, gout was associated with nobility because of the cost ...