A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.
Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...
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