The 2020 CrossFit Open, which officially ended on Monday, was one for the ages. This was the first time in its nine-year history that the worldwide competition was held twice in the same year, owing ...

Every summer, top CrossFitters compete in the Games, a five-day, 14-event CrossFit challenge thats like the decathlon, American Ninja Warrior, and Worlds Strongest Man mashed into one ab-tastic ...

When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started.

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Your hands are blistered. The sun is sizzling, and your weighted vest feels heavier with every step you take. But the clock is ticking, and your competitors are two reps ahead. Slowing down isn't an ...

CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It's important for beginners to equip themselves with the knowledge ...