You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Strength after 50 often comes down to what you actually do consistently, not what sits unused on your gym membership app. Daily movement builds resilience by reducing friction. You do not need to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.