If you hate protein powder, this is for you.

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

The protein threshold for building muscle may be lower than you think.

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health.

Protein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow ...

Too much at once can cause diminishing returns.

Piggybacking on the popularity of the “girl dinner”—a low-effort meal of whatever snacks and bites can be found around the house, often cheeses, meats, pickles, vegetables, etc.—”boy kibble” is its ...