Some would say the fitness industry in the United States got its start in the 1970s, when early icons like Judi Sheppard Missett, Jane Fonda and Arnold Schwarzenegger introduced the world to aerobics ...
The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...
A Swedish study reveals that physical fitness starts deteriorating in the mid-30s, contrary to previous beliefs, regardless ...
Why is physical activity so good for us as we age? According to a novel new theory about exercise, evolution and aging, the answer lies, in part, in our ancestral need for grandparents. The theory, ...
Human Evolutionary Biology chair Daniel E. Lieberman ’86 offered evolutionary insights into physical activity in his virtual lecture, “Did We Evolve to Exercise?” Wednesday evening. The Harvard Museum ...
In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...
Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...
The need for healthy, active grandparents who can help with child-rearing may be encoded in our genes. By Gretchen Reynolds Why is physical activity so good for us as we age? According to a novel new ...
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