Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...