Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired ...

In recent years, politicians have tried to change the daylight saving law. In 2018, then-Sen. Marco Rubio, R-Florida, introduced a bill to amend the Uniform Time Act of 1966. The legislation would ...

The impact appears to be greater if you already have risk factors for heart disease or stroke.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

People who hate daylight saving time may seem unreasonable, but they almost always have several highly intelligent personality traits.