When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

A new brain device from Northwestern University is asking a daring question: what if information could reach your brain ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.