Have you ever stopped to think about how something as simple as reading could shape the course of your life? It’s not just about escaping into a good story or learning new facts—reading has a profound ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.