THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big time goals to build up your body. Whether you first encountered the ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...