Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

A new study points to the importance of getting answers about why you can’t sleep.

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of ...

Teens with late sleep schedules who received personalized sleep coaching slept longer and showed brief improvements in sleep ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Among the less desirable aspects of advancing age, poor sleep often ranks highly. The British Geriatrics Society highlights this issue, stating that approximately 40 per cent of people aged 65 and ...

How to stop feeling bad about your sleep and get a good night’s rest.

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...