From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

We all know how critical sleep is to our wellness, but still, one in three Americans struggle to get enough restorative shut-eye every single night, according to the CDC. Figuring out the reason is a ...

The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National Sleep ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Luckily (if not happily), it seems that for many middle-aged women, large chunks of extra time open up in your diary around ...

I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over a decade. A little backstory: During my college and grad school ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

Having trouble sleeping? You’re not alone. The Cleveland Clinic, a nonprofit, academic medical center, reports that every year up to 70 million Americans say they suffer from some type of sleep ...

Recently, Lady Gaga announced "I'll sleep when I'm dead." She got it exactly backwards. Any animal sleep deprived long enough will die. But what about people? Americans are sleeping 90 minutes less ...

This time last year, I was interviewing Latham Thomas for Black Maternal Health Week when she mentioned the concept of seeking rest as a form of self-mothering. I was a new mom to a one-year-old and ...