Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Fitness provides many opportunities to experience a "first." As a fitness professional, I've witnessed thousands of first-time experiences with clients — and I think that's one of the reasons that I ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...