Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...