NEW ORLEANS — Prior research, which appeared in the British Journal of Sports Medicine in 2016, corroborates that physical activity has a protective effect against an individual’s overall cancer ...

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

COPD morning symptoms linked to limited physical activity Many patients with COPD report morning symptoms that are negatively associated with physical activity. Morning symptoms are common among ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...

Inflammasomes are more active in the morning than the rest of the day. Macrophage activity, which regulates inflammation, is influenced by the biologic clock in the body. A team led by Annie Curtis, ...

Older women who often have trouble sleeping may want to consider a little workout in the morning for a better rest at night. Morning exercisers had fewer complaints about a bad night’s sleep and those ...

Good morning! What all have you accomplished within the first hour of your day so far? Maybe you answered some emails over coffee or headed to the gym to work out and get caught up on the news. You ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...