The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...