Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

Kristen Hewitt, an emerging international triathlete, is the latest convert to the training benefits of Power Plate® machines. World class athletes know that high levels of fitness and stamina are ...

Utter the words "Power Plate" in the vicinity of a personal trainer and you'll either get an exclamation of awe or an exasperated eye roll. The super-trendy vibrating exercise device is heralded by ...

At first glance it reminds you of the junk advertised on late-night infomercials, the stuff that can give you rock-hard abs while you sleep. Or helps you lose weight without dieting. But a device that ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...