A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

SALINAS – The boxing world is mourning the loss of long-time Salinas trainer Max Garcia, who passed away peacefully from a lengthy illness. Garcia, 74, has been training professional and amateur ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Mosiria backed Mbavu Destroyer with full training support ahead of the April 4 boxing match against Majembe, aiming for ...