(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva dmonstrates a side lunge. Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Here's how to do the side-lying Pilates double leg lift.

Burn unwanted calories while you tone and shape your legs and butt with this multitask exercise -- a variation of a side lunge. When performed in high reps, this move can rev up your heart rate ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise outdoors. Places like Mount Magazine and Petit Jean State Park offer ...

Get moving in a new direction to build leg strength and athleticism ...