By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

Many of us approach glute training with a "toning" mindset, but for the longevity-focused person, these muscles serve a ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Lunges are a compound exercise that works multiple muscle groups at once, which increases calorie burn as compared to isolation exercises such as bicep curls or tricep extensions. Adding lunges to ...

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CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

Karen Voight can be reached at kvoightla@aol.com. Whether you’re sedentary or athletic, your hips are probably tight. That’s because long periods of sitting can cause stiffness just as much as the ...

People with known knee arthritis do 1-2 sets of 6-8 lunges (each leg) once or twice per week (6-16 lunges per leg per week). He says that doing shallower or reverse lunges at first works well for ...