Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...

Today Apple has released iOS 26.2 and its full lineup of companion updates, including watchOS 26.2 for Apple Watch.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

What Is the Eight Sleep Pod Pro Cover? Essentially, the Eight Sleep Pod Pro Cover is a smart mattress topper that temperature regulates throughout the night so that your bed stays as cool (or warm) as ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Sleep regression occurs when a previously well-rested toddler suddenly starts waking up more often at night, taking shorter naps, or refusing to go to bed at all. Sleep regression comes in many forms ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

Share on Pinterest Without enough sleep, your body’s ability to regulate blood sugar can be disrupted. Maria Korneeva/Getty Images A new study found that sleeping less than 6 hours a night can ...

Sleep keeps both our bodies and our minds healthy. Research suggests that this is especially true for teens, who need at least 8 hours and sometimes even 10 hours a night. [1] Teenagers need more ...