The house is a mess, social media is no longer relaxing and your BFF just asked you to plan her baby shower. In other words? You’re stressed AF. But if you’ve tried mindfulness meditation, yoga and ...

Visualization immerses you in all these situations within the calm confines of your own mind and body. Over time, this technique allows flyers to rehearse the experience, so when the big day arrives, ...

A couple of years back, after an unexpected and gut-wrenching break-up, I was all over the place – so I threw myself into my yoga practice in the hope of regaining some equilibrium. One day I saw a ...

Sophrology is a relaxation method that’s sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. Sophrology was created in the 1960s by Alfonso Caycedo, a Colombian ...

Between being mindful, practicing clean breathing and attending our bi-weekly yoga classes, our attempts at wellness are actually going pretty well in 2018. But, if your stress levels are still ...

Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness circles, sophrology is nothing new — ...

We each have unique ways of coping with feelings of stress and anxiety. And while many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to ...

Allow us to introduce you to sophrology, a powerful tool that's gaining traction in the world of holistic well-being and, spoiler alert!, could be your best ally in achieving your fitness and ...

With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We’re overworked, overwhelmed, and vulnerable to ...

If you have always been afraid of flying and have postponed far-flung travels, it’s time you faced your fear because a little help can turn air travel into the wonderful experience that it is. If you ...