Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Even though I’m an Endorphin Pro diehard, I never seemed to mesh with its counterpart, the Endorphin Speed. I was in the minority; wear-testers raved about the past three iterations, praising the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

"You start asking yourself: 'why am I doing this?'" Good Deed Ent. has revealed an official trailer for a documentary film titled Running with Speed, available to watch on VOD in early January - ...

For many recreational runners, taking a jog is a fun way to stay fit and burn calories. But it turns out an individual has a tendency to settle into the same, comfortable pace on short and long runs — ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. The Speed Project is unsanctioned, dangerous and not exactly legal. But ...