The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Stress in children may cause them to regress in behavior, withdraw, have heightened emotional responses, or become more fearful. Caregivers can encourage rest, fun, and positive thinking to help a ...

WILMINGTON, N.C. (WECT) - According to the Centers for Disease Control (CDC), more than 4,000 people drown every year in the United States. The CDC reports that the number of people who die by ...

A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced ...

Every family experiences stress. It may come from work deadlines, school pressures, financial worries, or moments of exclusion and discrimination. But while stress itself is universal, the ways ...