Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

Anxiety is a normal reaction to stress but once it becomes chronic or overwhelming, it may disrupt the normal course of life. Anxiety symptoms may have an impact on psychological health and physical ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowing it.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter deadlines. These high pressure situations can cause some ...