I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

As we age, our bodies change, and inevitably, multiple years of wear and tear can start to take its toll on even the most active people. Here is a question concerning a method of training I have used ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...