As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...
The idea of losing weight by tapping your fingers may sound too good to be true—but it's exactly how Jessica Ortner, author of the new book The Tapping Solution: For Weight Loss and Body Confidence, ...
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