Eating a balanced diet, getting enough exercise and quitting smoking can all lower your risk of developing the neurological disease, and scientists have also found a link between a simple two-minute ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health - Our cupboards are full of ferments hiding in plain sight according to gut health guru Tim Spector. Here, he tells ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. He explained why he doesn't ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Having a cup of coffee is perhaps one of the most common daily rituals for millions of people around the world. It is one of the most widely consumed beverages and a staple in many diets, largely ...

A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

An epidemiologist and nutrition expert shares how he looks after his gut health. Tim Spector studies the gut microbiome, which is thought to be key for overall health. His tips include eating 30 ...