Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...