The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

This week the folks at Hankook Mirae Technology unveiled Method-2, the "world's first manned bipedal robot." This is not the first time a robot like this has been imagined – it's been in sci-fi films ...

Why do I feel so much like Sigourney Weaver?" Jeff Bezos exclaimed, sitting in the cockpit of Method-2. In March 2017, the Amazon founder and CEO appeared piloting the gigantic robot prototype at the ...

Humans may remain pathetic creatures of meat and bone, but the era of the almighty humanoid terminator is not yet upon us. CNBC recently got an opportunity to test-drive South Korean firm Hankook ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

I tested eight ways to scramble eggs, from classic stovetop methods to innovative techniques. See which two methods deliver the best texture and taste.

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...