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Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...

New to running or a seasoned marathoner looking for the latest kit? Irrespective of your experience level, when it comes to carrying your essentials the playing field is level and all runners face the ...

Objective To investigate the association of running participation and the dose of running with the risk of all-cause, cardiovascular and cancer mortality. Design Systematic review and meta-analysis.