Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Rupee vs Dollar: After a year marked by record lows, the Indian rupee may strengthen to 86 per US dollar by 2026, according to Bank of America Global Research. The projection challenges the widespread ...

The Indian rupee declined by 16 paise to 90.11 against the US dollar in early trade on Monday, led by high crude oil prices and ongoing foreign fund outflows. Forex traders noted that strong demand ...

MUMBAI, Nov 21 (Reuters) - The Indian rupee hit a lifetime low on Friday, as a bout of portfolio outflows, uncertainty over a U.S.-India trade deal and a pullback in the central bank's defense of a ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...