Food Sources of Potassium Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to …

Nov 10, 2024 · Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It plays a critical role in the transmission of electrical impulses in the heart, muscles, …

Dec 23, 2025 · Foods high in potassium include beets, lima beans, and chard. Potassium helps you to lower blood pressure, regulate fluid balance, and maintain health.

Nov 24, 2025 · A dietitian shares a few top sources of potassium so you can work more of it into your diet. Your health — and taste buds — will thank you!

Overview What is potassium? Potassium is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. What foods are high in …

Nov 1, 2025 · Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

Apr 22, 2025 · Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a …

Dec 20, 2024 · Potassium helps with muscle function, moves other nutrients into your cells, and keeps your sodium levels in check. Here are the best foods high in potassium.

Are bananas the best source of potassium? Bananas offer moderate potassium, but many foods—including leafy greens, beans, and potatoes—contain equal or higher amounts per …

Dec 9, 2025 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.