Sep 24, 2024 · 10 habits for more mindful smartphone use Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and quality of life.

Nov 10, 2025 · Discover these ten tips to improve your digital wellbeing and find a better balance with your smartphone.

Jul 22, 2025 · These six steps can help with managing your phone use and cultivating a healthy relationship with your phone.

Aug 20, 2025 · This article is a practical, evidence-informed guide to staying present while still enjoying the benefits of your phone. You’ll find frameworks, step-by-step practices, templates for real-life …

May 15, 2025 · This blog post shows you how to practice mindfulness while using your smartphone, realistically — without needing to throw it away or go off-grid. Let’s reclaim our attention and build …

Jun 20, 2025 · That’s where digital minimalism comes in – a simple way to take control of your tech use and focus on what really matters. This guide will walk you through the basics, give you practical …

Jan 30, 2025 · By cultivating mindfulness, you can become more aware of your phone usage patterns and make conscious decisions about when and how to use your device. Techniques such as …

Mindful smartphone usage, combined with healthy habits like setting limits, creating phone-free zones, and using technology intentionally, can help individuals regain control over their digital lives.

May 17, 2025 · Practice mindfulness techniques, such as meditation and gratitude journaling, using apps to promote relaxation and positivity. Regularly evaluate device usage and emotional responses …

Nov 7, 2024 · Smartphones can be wonderful tools - but they can also hinder our productivity. In this guide, we've covered everything you need to know about how to be mindful of your phone.