25K views · 1.3K reactions | Dean Wilson back yard training www.scrub-mx.com for more vids | Scrub MX Media | Facebook
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25K views · 1.3K reactions | Dean Wilson back yard training www.sc…
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Oldie but a goodie. All about backyard drills like this one for reactive footwork. Athletes are made first in the backyard playground. Sometimes you gotta bring that into the gym. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining
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Strength training in your garden is a fantastic way to stay fit without heading to the gym — it’s convenient, fresh-air filled, and you can adapt it to any space or fitness level. Here’s a practical guide to get you started: Key Equipment (Or No Equipment At All) • No equipment needed: Use your body weight for exercises like squats, lunges, push-ups, planks, and mountain climbers. You can also use garden features like walls for wall sits or step-ups, or a sturdy bench for tricep dips. • Basic, a
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