Lateral Stepover - Muscle & Fitness
Lateral Stepover - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
4.8K views · 126 reactions | 3 rounds of: ▪ 8 es Devil Press Burpee lateral Box Jump ▪ Pike Shoulder Walk once each way ▪ 8 es DB Step over ▪ 12 Tricep Dips (modified in video. May straighten legs for more of a challenge) ▪ 8 es Goblet Lateral step overs ▪ 12 Decline Push ups | Summer Mast Fitness | Facebook
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