Master Your RDL Form with Coach @liftswithmeghan !Many people love doing Romanian Deadlifts (RDLs) with the barbell out, but did you know this lift requires precision and proper technique to maximize benefits and minimize risk? The risk-to-reward ratio is something to always keep in mind!At IHP, Coach Meghan is passionate about teaching her clients how to perfect their RDLs—whether with a barbell, dumbbells, kettlebells, or just bodyweight. Her expert tips ensure you’re targeting the right muscl
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