4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
13:48
YouTubeDr. Swole
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
What’s the best 4 day bodybuilding split? In this video I’ll discuss common bodybuilding splits, the pros and cons, and which one you should use based on your goals. We’ll cover the full body split, upper lower split, bro split, push pull split and more! The aspects I’ll judge are training frequency, ease of use, and flexibility ...
75.6K viewsSep 12, 2021
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.1M viewsOct 31, 2015
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
YouTubeBodybuilding.com
7.7M viewsSep 4, 2015
Top videos
The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
YouTubeATHLEAN-X™
7.1M viewsNov 11, 2018
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per Week) | FULL Program Explained
7:10
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per Week) | FULL Program Explained
YouTubeDr. Swole
47.3K viewsDec 4, 2019
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
YouTubemusclemonsters
1.5M viewsNov 8, 2020
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
10M viewsOct 19, 2019
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4.1M viewsNov 25, 2018
Dr. Mike's Full Day Of Eating | Bodybuilding Prep Diet
12:45
Dr. Mike's Full Day Of Eating | Bodybuilding Prep Diet
YouTubeRenaissance Periodization
1.5M viewsJun 27, 2024
The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per Week) | FULL Program Explained
7:10
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per …
47.3K viewsDec 4, 2019
YouTubeDr. Swole
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
GAINS!!...Best Training Split For Building Muscle
3:37
GAINS!!...Best Training Split For Building Muscle
919.9K viewsDec 23, 2019
YouTubeRyan Humiston
The BEST Workout Split to MAXIMIZE Muscle Gains
21:22
The BEST Workout Split to MAXIMIZE Muscle Gains
81.4K viewsSep 8, 2023
YouTubeTylerPath
Best Bodybuilding Split For Growing Muscle
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
Top 3 Workout Splits for Muscle Growth (science-based)
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.3K viewsOct 2, 2022
YouTubemusclemonsters
4:01
Best Training Split For Building Muscle — Expert Guidance | Mypr…
39.9K viewsJan 19, 2022
YouTubeMyprotein
12:08
How To Get SPLITS - In ONE DAY!
1M viewsJan 24, 2017
YouTubeErica Lin
7:23
Back to No-Bro Split | Best workout Split for bodybuilding
88.8K viewsMay 21, 2023
YouTubeNotSoFit
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
49.3K viewsJul 31, 2022
YouTubeDr. Swole
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
5:11
Best Workout Split for a Natural Bodybuilder
55.5K viewsSep 25, 2018
YouTubeNatural Gallant Bodybuilding
10:27
This Is The Best Training Split To Build Muscle
220.6K viewsSep 20, 2023
YouTubeMike Thurston
16:42
“The BEST Workout Split…🤔” - Jeff Alberts (What It REALLY Boils Do…
2.9K views3 months ago
YouTubeLongevity Muscle
3:32
HOW TO DO THE SPLITS - SPLIT TUTORIAL
323.9K viewsAug 1, 2016
YouTubeMartialClub
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM M…
34.9K viewsOct 19, 2021
YouTubeBraden Wuerch
9:40
Maximize Muscle Growth with No-Bro Split | Best workout Split for b…
148K viewsMay 20, 2022
YouTubeNotSoFit
35:13
Full Workout Week for a Perfect Physique - 5 Day Split with Top Tr…
570.6K viewsJan 13, 2024
YouTubeFit Media Channel
0:43
The Best Training Splits for Bodybuilding Success in 2021 Dis…
113.2K viewsJun 27, 2024
TikTokdaily.lifting
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
943.7K viewsJun 1, 2022
YouTubeDaniela Suarez
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.6K viewsOct 22, 2017
YouTubegymgemma
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY S…
125.6K viewsFeb 22, 2022
YouTubeDaniela Suarez
5:16
Splits Tutorial - How to Get Your Splits Quickly
222.9K viewsNov 16, 2013
YouTubeFit For A Feast
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.6M viewsFeb 1, 2022
YouTubeDaniela Suarez
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
4:38
Improve Your Splits (Beginner Flexibility)
121.9K viewsOct 7, 2021
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder