004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin- The PJF Podcast
1:40:09
YouTubePJFPerformance
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin- The PJF Podcast
To sign up for The Vert Code programs head over to www.pjfperformance.net *5:50- Background on Fast Twitch/Slow Twitch *17:03-Fiber Types of Explosive Athletes *28:12-Can we Change Fiber Types...Genetics? *31:01- How to Manage Fast Twitch *45:16- Light Weight/High Rep Detrimental? *48:26- Do we Get Enough Jumping on the Court? *51:40 ...
311.4K viewsJun 1, 2019
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
YouTubeBodybuilding.com
7.7M viewsSep 4, 2015
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
YouTubetrainer winny
249.6K viewsAug 9, 2023
Top videos
How Long Should You Wait to Train a Muscle Again?
10:02
How Long Should You Wait to Train a Muscle Again?
YouTubeHouse of Hypertrophy
700.1K viewsApr 24, 2023
5 Ways to Create a Perfect Workout
3:06
5 Ways to Create a Perfect Workout
YouTubeBodybuilding.com
23.2K viewsFeb 1, 2024
Intermittent Fasting Full Training Workout | Kinobody
13:40
Intermittent Fasting Full Training Workout | Kinobody
YouTubeKinobody
922.3K viewsJan 6, 2016
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
10M viewsOct 19, 2019
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
27:54
Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep
YouTubeMuscle & Strength
140.2K views4 months ago
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4.1M viewsNov 25, 2018
How Long Should You Wait to Train a Muscle Again?
10:02
How Long Should You Wait to Train a Muscle Again?
700.1K viewsApr 24, 2023
YouTubeHouse of Hypertrophy
5 Ways to Create a Perfect Workout
3:06
5 Ways to Create a Perfect Workout
23.2K viewsFeb 1, 2024
YouTubeBodybuilding.com
Intermittent Fasting Full Training Workout | Kinobody
13:40
Intermittent Fasting Full Training Workout | Kinobody
922.3K viewsJan 6, 2016
YouTubeKinobody
World's Best Shoulder Workout
4:26
World's Best Shoulder Workout
8.1M viewsJan 3, 2016
YouTubeFit Media Channel
Full Chest & Shoulder Workout w/Commentary
9:28
Full Chest & Shoulder Workout w/Commentary
1.8M viewsJun 9, 2017
YouTubeDavid Laid
World's Best Chest Workout
5:12
World's Best Chest Workout
12.7M viewsNov 4, 2017
YouTubeFit Media Channel
Muscle Building Tips for Women – BULKING 101!
7:42
Muscle Building Tips for Women – BULKING 101!
436.6K viewsFeb 4, 2021
YouTubeKatie Corio
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
12:18
The 6 Fundamentals of Muscle Growth | Mass Class
5.2M viewsJun 21, 2016
YouTubeBodybuilding.com
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
289.9K viewsJul 7, 2020
YouTubeBodybuilding.com
13:55
Top 5 Bodyweight SPEED Exercises For Athletes (AT HOME WORKOUT)
666.8K viewsJan 15, 2021
YouTubeGarage Strength
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
9:35
Blow Your Arms Up Workout | Jason Wittrock
2.3M viewsNov 15, 2016
YouTubeBodybuilding.com
8:58
How to Grow Your Muscles? – Muscle Building Tips by Dr.Berg
2.1M viewsOct 6, 2020
YouTubeDr. Eric Berg DC
2:49
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
1.2M viewsJan 31, 2017
YouTubeMuscle & Strength
4:39
High-Volume Biceps Workout for Mass | Abel Albonetti's 30-Day Ar…
661K viewsOct 7, 2019
YouTubeBodybuilding.com
18:37
How to Build Muscle with Fasting | The Ultimate Guide
1.8M viewsMar 3, 2019
YouTubeThomas DeLauer
13:56
FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOI…
1.7M viewsMay 26, 2019
YouTubeObi Vincent
25:20
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My To…
4.5M viewsJul 21, 2019
YouTubeObi Vincent
17:45
Upper Body Bodybuilding Workout | IFBB Pro's Shaun Clarida and Vla…
40.7K viewsFeb 1, 2019
YouTubeBodybuilding.com
12:07
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
377.8K viewsFeb 19, 2018
YouTubeVince Del Monte
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
11.3M viewsJan 10, 2017
YouTubeBodybuilding.com
19:35
Become faster INSTANTLY with these speed drills | Speed masterc…
845.6K viewsJan 24, 2021
YouTubeUnisport
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.9M viewsOct 26, 2020
YouTubeJeff Nippard
6:02
Bodybuilding Food Motivation | Eat For Results | Every Meal Counts
1.2M viewsApr 17, 2020
YouTubeMuscle & Strength
20:49
Building Your First program #1 | Session and Exercise Selection
541.2K viewsApr 15, 2021
YouTubeRenaissance Periodization
6:07
Sadik Hadzovic's Classic Biceps and Triceps Workout | IFBB Pro
1.6M viewsOct 1, 2017
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder