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1:38
YouTube
TherapyToThePoint
To all the Haters of Cognitive Behavioral Therapy…
Cognitive Behavioral Therapy has become one of the most misunderstood approaches in mental health. Some call it gaslighting or say it doesn’t work, but research shows otherwise. Study after study proves CBT helps people change unhelpful thoughts and behaviors, and its principles are used everywhere—from how we build safer cars to how we ...
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