47K views · 563 reactions | Core stabilty challenge (Save & Share) Doing this in a High plank while engaging shoulder strength and stability. TAG someone you want to challenge or give it a go yourself! #core #fitness #corechallenge | Frank Medrano | Facebook
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3 Core Stability Manual Exercises 💪 📌 Save this for your next athlete! I love to perform manual strengthen and dynamic stability drills with my athletes. Here are 3 ways to incorporate rhythmic stabilization drills with core stability exercises. Want to learn how I restore, optimize, and enhance performance? Check out my free course on performance therapy: https://mikereinold.com/performance/ #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #pr
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26K views · 488 reactions | Advanced Midline Stabilty These three movements will challenge your entire core! These can be modified as well. The higher you hold on the ropes the easier it gets and you can also be kneeling. Make sure you don’t let your back arch! It’s important to establish a neutral pelvis and keep it throughout the movement. Keep modifying until you can keep perfect form#Core | Jtm_fit | Facebook
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