3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training
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3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Fron…
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Boulder Werk Standing DB Front Raise and Press, Prone Incline Upright Rows #shoulderday #delts #lats #reardelts #shoulderworkout #shoulders #shoulderpress #shoulderworkouts #muscle #strengthtraining #strength #training #workouts #fitness#instagood, #instagram, #fashion, #photography, #photooftheday, | James Harrison
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Boulder Werk Standing DB Front Raise and Press, Prone Incline Up…
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Claire P. Thomas on Instagram: "I’ve got your back for this one! 🔥😮‍💨 Save for your next back day. 👇 W O R K O U T D E E T S : 1️⃣ pull ups 🔥 50 reps - break into as many sets as needed 2️⃣ inverted barbell rows (wide + reverse grip) 🔥 3 sets | 8 reps each 3️⃣ db single arm rows 🔥4 sets | 8 reps each arm (build weight each set) 4️⃣ straight arm pull downs (2 grips) 🔥 3 sets | 10 reps each 5️⃣ weighted + unweighted hyperextensions 🔥 3 sets | 10 reps each For 13 of my home & gym training
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Claire P. Thomas on Instagram: "I’ve got your back for this one! 🔥😮‍💨 Save f…
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