In early 2021, I started experiencing extreme back pain, sciatica, and numbness from out of nowhere. I had lived an active, healthy life, and this felt abnormal for only being 26 years old. My MRI came back showing a large L5S1 disc bulge, and from there I lived over a year in debilitating and constant pain, trying and failing at every medical treatment approach I tried. Nothing worked and I spent thousands and thousands of dollars on traditional PT, spinal decompression, chiropractor, acupunctu

✨️Extreme Back Pain Relief — You’ve Never Seen Therapy Like This‼️☺️👍 #Backpain #backpaintherapy #Adjustment #Chiropractic #chiropractor #massagr | The Cracks

LOW BACK RELIEF [5 Exercises] 🙋‍♂️Arash here, many of you know I’ve had extreme back pain these last couple months stemming from a flared up disc. Anything that has required rounding of my low back brings on shooting pain into my right leg. My pain has improved significantly these last few weeks and I am currently going through week 5 of the Low Back [P]Rehab program. 🔥Here are a few of the exercises that I keep in my back pocket to provide some relief: ⤵️ 1️⃣Standing Lumbar Extension 2️⃣Cat C

How To Relieve Back Pain In 10 Minutes | Health