Tips To Sleep Better At Night #health #sleep #fitness | Health
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Phew, it's hot! Here's some more summer #sleeptips 🆒 Spritzing with cold water! 🆒 During the day, keep windows open and curtains closed. 🆒 Use an electric fan to keep air circulating – do not point it directly toward your child and keep it well out of their reach. Bonus – the sound of the fan may act as white noise and help to soothe them! 🆒 Putting a bowl of ice in front of the fan creates low-tech air conditioning. 🆒 If your child’s bedroom is especially warm, consider moving them to slee
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