3 Sacrifices For Better Progress 💪 *Tip of the day* Build your mind muscle connection One of the best ways, if not the best way to optimize muscle growth is by learning and improving your mind muscle connection with each muscle group over time. How it works Every muscle group can be activated by simply performing an exercise correctly, however the activation muscles get from mindlessly performing exercises is very minimal. As the name suggests, putting your mind into the muscle and thinking and
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